Relax in sleep


An excellent exercise that helps to release both the anxiety and the heaviness of the body, when you go to bed, in bed, focus on yourself and start telling your body slowly to release.

Example: you start by the feet and you say "released the tension of my feet" and at the same time you stretch, move and loose; now you say it to your knees, then to your waist, your shoulders, neck, etc ... Focus your mind on you and try not to find solutions, do not focus on problems, let the mind go and so gradually you go to sleep If you give attention to a problem or situation, you will not sleep. Baths with Epson Salt are excellent for loosening muscle rigidity before bed; a chamomile tea, a soft music and a lavender oil help to reduce the stress and anxiety of the day in order to get a deep sleep.

Vanessa Martinez